Hello! I am Yoga Alliance registered yoga instructor (RYT-200) and 2nd degree tai chi instructor teaching classes in Wales, Wisconsin.

My philosophy on teaching is to meet every student where they are at, and address their needs in a welcoming and non-judgmental way. After all, we are all on our own journey; we are all unique; and accepting our body where it is now is part of our journey to health.

I hope to see you in class soon! See my class offerings or drop me a line.

New Yin Yoga Class Starting June 6th

Hello, yogis! I have exciting news after the successful Yin Yoga workshop earlier this month (see the photo above). I will be adding a bi-weekly Yin class at Yoga 4 All in Wales starting June 6th. For those of you who haven’t tried Yin before and are curious about what it is, the full class description is below: This quiet,…

Fire Element Practice – 60 Minutes

Energy Flow Yoga with Supine Start – 60 Minutes

Courage Focus Practice – 60 Minutes

Qigong – Dragon Prepares to Leave the Cave

Spear Form Practice

Eagle Claw Joint Locks Section 1

Yang Tai Chi Saber at Silver City Festival Milwaukee 2017